Cupping is an alternative therapy with many health benefits. Do you know that it can heal an injury like plantar fasciitis? It does and that’s what we are going to talk about here. We will tell you about cupping plantar fasciitis, how it heals the injury and the side effects of the therapy. Before we start, let’s get to know about the injury and the therapy first.
What Is Plantar Fasciitis?
It is a foot ailment that affects many people. In the U.S, it is estimated that about 2 million adults suffer from plantar fasciitis every year. The most common symptom of plantar fasciitis is heel pain, which in most cases happens in the morning.
The name of the ailment came from the place where the injury happens, the plantar fascia. It is a band of tissue which functions as a support for the foot and connector between the heel and the toes.
Injury to plantar fascia happens because of holding too much weight or overuse. This is why many athletes, particularly runners, often suffered from plantar fasciitis. Another group who is at risk of this ailment is obese people.
What Is Cupping?
Cupping is a therapy that involves the application of cups on the patient’s skin. These cups are often heated to create a vacuum inside, which in turn create a negative pressure that draws the skin, connecting tissue and muscle upward. The cupping process duration varies. Some are only 3 to 5 minutes while some others may be as long as 20 minutes.
Cupping for Plantar Fasciitis
The benefit of dry cupping as pain-relieving therapy has been proven time and time again. But, what about its benefit for plantar fasciitis? Unfortunately, specific research regarding cupping bottom of feet has yet to be done.
That being said, there is a recent study that found a correlation between pain relief of plantar fasciitis and dry cupping. According to this study, dry cupping is a very effective pain relief for plantar fasciitis when it is done in tandem with electrical stimulation therapy.
In said study, participants have 2 sessions of dry cupping each week for 4 weeks. This is the result: the majority of the study participants reported that the pain they experienced from plantar fasciitis is significantly reduced.
How cupping therapy on feet heals plantar fasciitis? We don’t know exactly yet. However, many thought that the process is similar to myofascial massage. Only, it works in an opposite way.
In myofascial massage, the pressure is applied to the damaged areas. In cupping plantar fasciitis, the opposite applies. Instead of applying pressure, it applies negative pressure.
In other words, it sucks up the plantar fascia surface, calves, and heels. This allows more blood flow in this area. As a result, it triggers healing process while at the same time loosen the tight muscles and ligaments in the affected areas.
In short, cupping therapy for plantar fasciitis works by stimulating blood flow, loosen tighten tissue while at the same time giving a pain relief for the patient.
As with any kind of treatments, cupping comes with side effects. However, they are minimal. The side effects include bruise, pinching sensation and swelling.
These are the most common side effects. You should not worry about these since all of them will disappear quickly.
Another side effect includes burns. Yes, burns do occur during cupping but only if it is not done properly. If you have cupping done by a professional, this is very unlikely to happen. You can also choose a therapy that uses pump to create a vacuum instead of heat. So long as it is done properly, cupping offers many health benefits and very minimal side effects.
Those are how cupping heals plantar fasciitis. If you suffer from this injury, you may want to get cupping plantar fasciitis so it heals quickly and gets a pain relief.
You need not worry about the side effects of cupping as they will not bother you.
If you still skeptical about the effects of cupping plantar fasciitis, think about this: At the very least, cupping will give you a pain relief, which you need while awaiting your feet to heal. At best, cupping will quicken the healing process. Either way, cupping is beneficial. We hope this helps.